Dinner

Furikake Baked Chicken is for Dinner.

Furikake Baked Chicken takes 15 minutes to prepare.

Furikake Baked Chicken takes 30 minutes to cook.

Furikake Baked Chicken makes 4 servings.

The ingredients for Furikake Baked Chicken are:

Ingredients:
Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)
Egg, fresh, 1 large (remove)
*bread crumbs - panko--1/4/c=25 cal, 3 serving (remove)
*Furikake, 4 tbsp (remove)

Here is how you make Furikake Baked Chicken:

Preheat oven to 350. Cut chicken breast(s) into strips. Spray baking pan w/non-stick spray. Mix panko and furikake in a shallow bowl/plate. In a separate bowl scramble egg. Dip chicken strip in egg then roll in panko/furikake mixture. Place chicken on baking pan. Bake for approx. 30 minutes or till cooked through.Serving Size: Makes 2 big servings or App size servingsNumber of Servings: 4Recipe submitted by SparkPeople user LEXIVENTURA.

The nutritional information for Furikake Baked Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 85.8

• Total Fat: 3.0 g
• Cholesterol: 56.5 mg
• Sodium: 209.0 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 1.0 g
• Protein: 6.6 g