Dinner

Healthy Baked Chicken Nuggets is for Dinner.

Healthy Baked Chicken Nuggets takes 10 minutes to prepare.

Healthy Baked Chicken Nuggets takes 15 minutes to cook.

Healthy Baked Chicken Nuggets makes 4 servings.

The ingredients for Healthy Baked Chicken Nuggets are:

16 oz (2 large) skinless boneless chicken breasts, cut into even bit sized pieces
salt and pepper to taste
2 tsp olive oil
6 tbsp whole wheat Italian seasoned breadcrumbs
2 tbsp panko
2 tbsp grated parmesan cheese
olive oil spray

Here is how you make Healthy Baked Chicken Nuggets:

1. Preheat oven to 425?. Spray a baking sheet with olive oil spray.Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.2. Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.3. Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet. Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked though.Serving Size: 1/4 of the chicken nuggetsNumber of Servings: 4Recipe submitted by SparkPeople user THEHEALTHYCHEF.

The nutritional information for Healthy Baked Chicken Nuggets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 174.1

• Total Fat: 4.4 g
• Cholesterol: 67.7 mg
• Sodium: 117.2 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.1 g
• Protein: 27.4 g