The recipe Healthy Baked Fried Chicken

Made From Scratch Recipes

Healthy Baked Fried Chicken recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Healthy Baked Fried Chicken!

Healthy Baked Fried Chicken

Healthy Baked Fried Chicken Recipe
Healthy Baked Fried Chicken

What Course Is Healthy Baked Fried Chicken?

Healthy Baked Fried Chicken is for Dinner.


How Long Does Healthy Baked Fried Chicken Recipe Take To Prepare?

Healthy Baked Fried Chicken takes 10 minutes to prepare.


How Long Does Healthy Baked Fried Chicken Recipe Take To Cook?

Healthy Baked Fried Chicken takes 60 minutes to cook.


How Many Servings Does Healthy Baked Fried Chicken Recipe Make?

Healthy Baked Fried Chicken makes 3 servings.


What Are The Ingredients For Healthy Baked Fried Chicken Recipe?

The ingredients for Healthy Baked Fried Chicken are:

3 Chicken Breasts (total about 1.27 lbs)
Whole Wheat Flour
Salt and Pepper to taste


How Do I Make Healthy Baked Fried Chicken?

Here is how you make Healthy Baked Fried Chicken:

Place chicken breasts in a bowl covered in water. Let soak while preparing flour mixture.Preheat oven to 325 degrees.In a separate bowl, combine flour, salt and pepper. Mix well.Spray a glass baking dish with PAM olive oil spray.Roll chicken breasts in mixture until completely covered. Place in dish.Bake 30 minutes on each side.Makes 3 servings.Roll chicken breasts in flour mixNumber of Servings: 3Recipe submitted by SparkPeople user SPECIALK84.


What's The Nutritional Info For Healthy Baked Fried Chicken?

The nutritional information for Healthy Baked Fried Chicken is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 241.2
  • Total Fat: 1.9 g
  • Cholesterol: 132.3 mg
  • Sodium: 56.7 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 48.6 g

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