Dinner

Non-fried Fried Chicken (Baked) is for Dinner.

Non-fried Fried Chicken (Baked) takes 15 minutes to prepare.

Non-fried Fried Chicken (Baked) takes 30 minutes to cook.

Non-fried Fried Chicken (Baked) makes 1 servings.

The ingredients for Non-fried Fried Chicken (Baked) are:

Chicken Breast
Panko Bread Crumbs
Kentucky Kernel Season Flour
Milk
3 bowls
Cookie sheet or a pan to cook chicken in oven

Here is how you make Non-fried Fried Chicken (Baked):

Clean chicken and remove any fatRub chicken down with olive oilIn a large bowl, add the Kentucky Kernel Seasoned FlourIn a second bowl, add about 1 cup milkIn a third bowl, add the Panko Bread CrumbsMix chicken in 1st bowl of flour and make sure it is all coveredDip chicken in bowl #2 (milk) and then place in bowl #3 with the bread crumbs.Make sure that the chicken is covered with bread crumbs and add to a cookie sheet or an oven safe glass panCook in oven at 400?F for 20-30 minutes (depending upon thickness of chicken), turning half way through to get a golden brown and crispy on both sidesServing Size: 1 4oz chicken breastNumber of Servings: 1Recipe submitted by SparkPeople user DEDWARDS0012.

The nutritional information for Non-fried Fried Chicken (Baked) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 191.0

• Total Fat: 0.8 g
• Cholesterol: 55.0 mg
• Sodium: 794.0 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 0.5 g
• Protein: 25.5 g