Dinner

oven baked bbq chicken is for Dinner.

oven baked bbq chicken takes 20 minutes to prepare.

oven baked bbq chicken takes 45 minutes to cook.

oven baked bbq chicken makes 6 servings.

The ingredients for oven baked bbq chicken are:

6 5 oz chicken breast with or without bone

SAUCE
1/3 cup onion chopped
1/3 cup cider vinegar
1/2 cup ketchup
1/4 cup packed brown sugar
2 tsp dry mustard
1 tblsp worstershire sauce
salt and pepper to taste

Here is how you make oven baked bbq chicken:

preheat oven 350 degreesheat sauce pan spray with cooking spray add onion and saute until tender add rest of sauce ingredients simmer for 15-2o minutesspray baking dish with cooking spray place chicken in baking dish and pour sauce on top bake for 34-45 min or until chicken is cooked through 170 degreesServing Size: 1 5oz breast per personNumber of Servings: 6Recipe submitted by SparkPeople user MSSBETTYBOOP06.

The nutritional information for oven baked bbq chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 222.7

• Total Fat: 1.8 g
• Cholesterol: 82.2 mg
• Sodium: 282.9 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 0.2 g
• Protein: 32.9 g

The dietary needs meet for oven baked bbq chicken is Low Fat