Dinner

Oven Baked Chicken with Flax Seed is for Dinner.

Oven Baked Chicken with Flax Seed takes 10 minutes to prepare.

Oven Baked Chicken with Flax Seed takes 25 minutes to cook.

Oven Baked Chicken with Flax Seed makes 1 servings.

The ingredients for Oven Baked Chicken with Flax Seed are:

1 - 3 oz boneless, skinless chicken breast
1 tsp extra virgin olive oil (or canola)
1/8 cup whole wheat bread crumbs
2 Tbs ground or milled flax seed
2 pinches (.25 tsp) garlic powder
2 pinches (.25 tsp) black pepper
1 pinch parsley
1 pinch (.25 tsp) parmesan cheese
1 pinch italian seasoning (not mentioned in above ingredients but recommended)

Here is how you make Oven Baked Chicken with Flax Seed:

1. Wash and pat dry chicken.2. Dip chicken in Canola or olive oil3. To make a flax breading, combine the bread crumbs, flax seed, garlic powder, black pepper, parsley, parmesan cheese, and Italian seasoning in a plastic bag, seal and shake to blend.4. Coat chicken in the flax breading.5. Place breaded chicken breasts on a baking sheet and bake, uncovered, in a 375-degree oven for about 25 minutes, or until chicken is done and a golden brown.Prepares 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BK2WKMOM.

The nutritional information for Oven Baked Chicken with Flax Seed is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 232.8

• Total Fat: 10.9 g
• Cholesterol: 49.6 mg
• Sodium: 103.5 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 4.9 g
• Protein: 24.0 g