Dinner

Panko breaded chicken -baked is for Dinner.

Panko breaded chicken -baked takes 10 minutes to prepare.

Panko breaded chicken -baked takes 40 minutes to cook.

Panko breaded chicken -baked makes 2 servings.

The ingredients for Panko breaded chicken -baked are:

4 small chicken thighs
1 large egg
1/8 cup of milk 2%
3/4 cup of Panko bread crumbs

Here is how you make Panko breaded chicken -baked:

Stir egg and milk together in a bowl. Soak the chicken in the mixture. Pat on bread crumbs on both sides of the chicken. Bake chicken in an oven-proof dish 30-45 minutes - until the chicken internal temperature is 165 degrees. Serving Size:?Makes 2 servings - 2 thighs each

The nutritional information for Panko breaded chicken -baked is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 343.3

• Total Fat: 14.1 g
• Cholesterol: 186.8 mg
• Sodium: 162.3 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 0.8 g
• Protein: 32.8 g