Dinner

Parmesan Crusted Baked Chicken is for Dinner.

Parmesan Crusted Baked Chicken takes 10 minutes to prepare.

Parmesan Crusted Baked Chicken takes 30 minutes to cook.

Parmesan Crusted Baked Chicken makes 4 servings.

The ingredients for Parmesan Crusted Baked Chicken are:

20oz. Chicken breast - skinless, boneless
1/2 cup Iron Chef Teriyaki Panko bread crumbs
1/4 cup Parmesan Cheese - grated
1/2 tsp Garlic Salt
1/2 cup Egg Beaters
1 tsp Green Tobasco

Here is how you make Parmesan Crusted Baked Chicken:

Clean and dry the chicken breasts.Put Egg-Beaters and tobasco in a shallow bowl.Put panko, parmesan and garlic salt in a separate shallow bowl.Place a breast in the egg mixture, turning over until coated.Dredge in panko/parmesan mixtrue until coated.Place in a baking dish.Repeat for until you have used up the chicken.Bake at 380 for approximately 18 minutes.Turn chicken over.Broil on high for approximately 3 minutes.Remove from oven.Number of Servings: 4Recipe submitted by SparkPeople user WHIPDANCER.

The nutritional information for Parmesan Crusted Baked Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.5

• Total Fat: 2.3 g
• Cholesterol: 83.2 mg
• Sodium: 238.1 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.2 g
• Protein: 35.5 g