Dinner

spicy baked chicken tenders is for Dinner.

spicy baked chicken tenders takes 15 minutes to prepare.

spicy baked chicken tenders takes 30 minutes to cook.

spicy baked chicken tenders makes 1 servings.

The ingredients for spicy baked chicken tenders are:

5 clove Garlic
3 tsp Siracha chili sauce (by LYC563)
1 slices (1" dia) Ginger Root
3 tbsp Extra Virgin Olive Oil
2 tbsp Soy Sauce
2 tbsp Apple Cider Vinegar, Bragg's Organic
1 lime yields Lime Juice
3 tsp Granulated Sugar

Here is how you make spicy baked chicken tenders:

1. In a large bowl, combine the ingredients for the marinade until smooth and allow to marinate chicken in this mixture for 1 hour minimum in the refrigerator. When ready to cook, bring chicken at room at room temperature. Meanwhile, preheat your oven to 425?F (200?C).2. Transfer chicken and a bit of sauce to a baking dish or roasting pan lined with parchment paper. Bake at 425?F (200?C) for 25-30 minutes, basting with marinade from time to time, until cooked through. Meanwhile reduce the remaining marinade a little bit in a saucepan on the stove while chicken is cooking, then drizzle the reduced sauce over cooked chicken and toss before serving. Garnish with cilantro if desired, and serve immediately.Serving Size: 4Number of Servings: 1Recipe submitted by SparkPeople user CALIGAL1960.

The nutritional information for spicy baked chicken tenders is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 473.6

• Total Fat: 42.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,987.4 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 0.8 g
• Protein: 3.2 g