Dinner

balsamic apricot chicken is for Dinner.

balsamic apricot chicken takes 5 minutes to prepare.

balsamic apricot chicken takes 25 minutes to cook.

balsamic apricot chicken makes 4 servings.

The ingredients for balsamic apricot chicken are:

Chicken Breast, no skin, 20 ounces (remove)
Onions, raw, 1 cup, chopped (remove)
Olive Oil, 1 tbsp (remove)
balsamic vinegar, 1 tablespoon (remove)
White Wine, 3 fl oz (remove)
*Apricot Preserves (sugar Free with Splenda), Smucker's, 2 tbsp (remove)

Here is how you make balsamic apricot chicken:

season chicken with season salt, poultry seasoning and salt and pepper. Pound thin.pan fry in 1 tbsp olive oil and brown both sides over medium-high heat.remove chicken and set aside.add diced onion (and the extra oil as necessary) to the pan. This may be on med rather than high temp. Add1/2 wine to deglaze. Add balsamic. Add apricot preserves and remaining wine until a glaze is formed and onions are cooked.Add back chicken and simmer for an additional 15 -20 minutes until chicken is cooked thru.Number of Servings: 4Recipe submitted by SparkPeople user LISAPISA42.

The nutritional information for balsamic apricot chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 223.4

• Total Fat: 5.2 g
• Cholesterol: 82.2 mg
• Sodium: 95.6 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.7 g
• Protein: 33.2 g

The dietary needs meet for balsamic apricot chicken is Low Carb