Dinner

Balsamic Chicken and Onions is for Dinner.

Balsamic Chicken and Onions takes 5 minutes to prepare.

Balsamic Chicken and Onions takes 20 minutes to cook.

Balsamic Chicken and Onions makes 2 servings.

The ingredients for Balsamic Chicken and Onions are:

2 Chicken Breasts (Boneless and skinless)
1 Medium Onion sliced
30g Valsamic Vinegar
Dash of Salt and Pepper
30 x 40cm piece of baking paper
30 x 40 cm piece of foil

Here is how you make Balsamic Chicken and Onions:

Place foil shiny side down on counterPlace baking paper on top of foilLayer onion and chicken on top of baking paper. Drizzle over Balsamic Vinegar and dash of salt and pepper.Fold over baking paper and foil to create a pouch. Fold over ends to seal.Bake at Gas Mark 4, 350?aF , 180?aC for 20-25 MinsTo serve place chicken over ionions and drizzle with a little of the juice in the baking packet. Serve with fresh steamed vegetables and a side salad for a low fat and filling meal. Serving Size: 2 breast fillet servings Number of Servings: 2Recipe submitted by SparkPeople user CRNLONDON.

The nutritional information for Balsamic Chicken and Onions is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 182.1

• Total Fat: 1.7 g
• Cholesterol: 72.5 mg
• Sodium: 161.8 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 1.8 g
• Protein: 30.0 g

The dietary needs meet for Balsamic Chicken and Onions is Low Fat