Dinner

No Effort Balsamic Chicken is for Dinner.

No Effort Balsamic Chicken takes 5 minutes to prepare.

No Effort Balsamic Chicken takes 10 minutes to cook.

No Effort Balsamic Chicken makes 4 servings.

The ingredients for No Effort Balsamic Chicken are:

Chicken Breast, no skin, 16 ounces
KC Masterpiece Steak Seasoning, 2 tsp
Balsamic Vinegar, 3-5 tablespoon (enough to cover chicken)

(This is a versatile recipe and you don't need to measure. You can eyeball it.)

Here is how you make No Effort Balsamic Chicken:

Tenderize meat with a mallet until chicken is 1/4-1/2 inch in thickness. (This will maximize flavor by increasing the surface area). Sprinkle steak seasoning over the flattened chicken on both sides. (You can use your favorite steak seasoning if you like.) Pour balsamic vinegar over chicken and marinate for 10 minutes. (You can marinate it for longer but you really don't need to.) Prepare in a non-stick skillet on medium high heat for about 5-6 minutes on each side. Make sure you reach proper meat temperatures and it has been cooked thoroughly. Enjoy.Number of Servings: 4Recipe submitted by SparkPeople user MERRITT1976.

The nutritional information for No Effort Balsamic Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 132.2

• Total Fat: 1.4 g
• Cholesterol: 65.7 mg
• Sodium: 307.4 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.0 g
• Protein: 26.2 g

The dietary needs meet for No Effort Balsamic Chicken is Low Fat