Dinner

Savory Banana Chicken is for Dinner.

Savory Banana Chicken takes 20 minutes to prepare.

Savory Banana Chicken takes 45 minutes to cook.

Savory Banana Chicken makes 4 servings.

The ingredients for Savory Banana Chicken are:

Ingredients:
Peanut Butter, smooth style, 2 tbsp
Plum Sauce, 2 tbsp
Banana, very ripe, 3 medium (7" to 7-7/8" long)
White Wine, 1 glass (3.5 fl oz)
Sour Cream, reduced fat, 3 tbsp
*Splenda No Calorie Sweetener, 1 tsp
Paprika, 2 tbsp
Garlic, 5 cloves
Pepper, black, .5 tsp
Curry powder, 1 tsp
Water, tap, 4 cup (8 fl oz)
Chicken Thigh, 4 unit (yield from 1 lb ready-to-cook
Chicken Drumstick, 4 unit (yield from 1 lb ready-to-cook
Salt, .5 tsp

Here is how you make Savory Banana Chicken:

Take the skin off the chicken pieces and brown them in a large skillet, do not cook through.Meanwhile put the bananas (very ripe), wine and 2 cups of the water, with all the spices into a food processor and blend smooth. Add all the wet ingredients and blend again. It will taste funny, but when it is cooked it is great. After you pour this into the skillet with the chicken add the rest of the water and "clean" the processor and put it with the rest into the skillet. When the chicken is browned add everything to the skillet and bring to a simmer. Let cook until chicken is tender, about 45 minutes.Serve over rice or pasta. Enjoy.Number of Servings: 4Recipe submitted by SparkPeople user ZOEMOM37.

The nutritional information for Savory Banana Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 289.7

• Total Fat: 9.4 g
• Cholesterol: 66.9 mg
• Sodium: 458.3 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 4.2 g
• Protein: 19.8 g

The dietary needs meet for Savory Banana Chicken is Low Fat