Dinner

barbecued chicken a la flo is for Dinner.

barbecued chicken a la flo takes several minutes to prepare.

barbecued chicken a la flo takes several minutes to cook.

barbecued chicken a la flo makes 4 servings.

The ingredients for barbecued chicken a la flo are:

4 boneless chicken breast, thin cut
1 Tbsp Olive Oil
1 medium onion
1/2 cup water
3 tbsp vinegar, Wine or cider
8 oz. can tomato sauce
2 tsp. brown sugar
1 tsp prepared mustard, any kind
1 tsp. worcestershire sauce

Here is how you make barbecued chicken a la flo:

Brown the chicken breast in olive oil. Remove to baking pan that has been sprayed with Pam. Brown the onions and add the rest of ingredients. Simmer for approximately 15 minutes. . Pour the sauce over the chicken and bake uncovered in 325 - 350 degree oven, for approximately 45 minutes or untill done. Number of Servings: 4Recipe submitted by SparkPeople user MLEONO.

The nutritional information for barbecued chicken a la flo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.7

• Total Fat: 4.4 g
• Cholesterol: 41.2 mg
• Sodium: 415.0 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 1.4 g
• Protein: 17.5 g