Dinner

Island Barbecued Chicken Leg Quarters is for Dinner.

Island Barbecued Chicken Leg Quarters takes 20 minutes to prepare.

Island Barbecued Chicken Leg Quarters takes 90 minutes to cook.

Island Barbecued Chicken Leg Quarters makes 1 servings.

The ingredients for Island Barbecued Chicken Leg Quarters are:

4 to 6 chicken leg quarters
salt and pepper
2 tablespoons vegetable oil
1 can (8 ounces) crushed pineapple, undrained
1 cup barbecue sauce, spicy or mild, your favorite
1 tablespoon all-purpose flour
1 to 1 1/2 tablespoons cold water
1/2 teaspoon ground ginger
1 teaspoon minced crystallized or candied ginger, optional

Here is how you make Island Barbecued Chicken Leg Quarters:

Wash chicken pieces and pat dry; sprinkle with salt and pepper.Heat oil In a large skillet over medium-high heat. Add chicken pieces and cook, turning to brown all sides.Arrange the browned chicken in an 11x7-inch baking dish (or larger). Combine remaining pineapple and barbecue sauce in a small bowl. Combine flour and water in a cup and stir to form a smooth paste. Stir into the barbecue sauce mixture along with the ground ginger and candied ginger, if using. Pour the sauce over the chicken pieces. Bake in a preheated 325? oven for about 1 1/2 hours, or until chicken is tender and juices run clear. Baste with sauce occasionally while the chicken is baking.Serving Size: 4-6 servingsNumber of Servings: 1Recipe submitted by SparkPeople user TONYG891.

The nutritional information for Island Barbecued Chicken Leg Quarters is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 92.8

• Total Fat: 2.9 g
• Cholesterol: 62.5 mg
• Sodium: 67.8 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 15.7 g