Dinner

Oven Barbecued Chicken - 17 Day Diet - 4 PP is for Dinner.

Oven Barbecued Chicken - 17 Day Diet - 4 PP takes 10 minutes to prepare.

Oven Barbecued Chicken - 17 Day Diet - 4 PP takes 25 minutes to cook.

Oven Barbecued Chicken - 17 Day Diet - 4 PP makes 4 servings.

The ingredients for Oven Barbecued Chicken - 17 Day Diet - 4 PP are:

4 skinless boneless chicken breasts (16 oz)
3/4 cup reduced sugar ketchup (I used ketchup)
2 TBS Worcestershire sauce
1 TBS agave nectar
1 tsp chili powder

Here is how you make Oven Barbecued Chicken - 17 Day Diet - 4 PP:

Preheat oven to 350 degrees. Place chicken breasts in a baking pan that has been sprayed with vegetable cooking spray. Bake for 20 to 25 minutes. In the meantime, stir together ketchup, Worcestershire sauce, agave nectar and chili powder to make the barbecue sauce. Remove chicken breasts from oven and coat with sauce. Return to oven and bake for 10 more minutes. Makes 4 servings.Serving Size:?Makes 4 4 oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user JAYNE0629.

The nutritional information for Oven Barbecued Chicken - 17 Day Diet - 4 PP is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.0

• Total Fat: 0.6 g
• Cholesterol: 55.0 mg
• Sodium: 746.6 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 0.2 g
• Protein: 23.1 g