Dinner

Curried Barley with Lentils and Chicken is for Dinner.

Curried Barley with Lentils and Chicken takes several minutes to prepare.

Curried Barley with Lentils and Chicken takes several minutes to cook.

Curried Barley with Lentils and Chicken makes 4 servings.

The ingredients for Curried Barley with Lentils and Chicken are:

2 tsp olive oil
1.25 cup red pepper chopped
1 cup onion chopped
2 tsp minced garlic
2 tsp ginger root, freshly grated
2 tsp curry powder
2 cup water
2 cup canned chicken broth
1 cup carrot sliced
.50 cup uncooked barley
.50 cup dry lentils, rinsed and picked
8 oz. chicken breast, no skin, cut into chunks
1 cup chopped frozen kale

Here is how you make Curried Barley with Lentils and Chicken:

Heat oil in large saucepan. Add peppers and onion. Saute over medium-high heat until lightly browned, about 5 minutes. Stir in garlic, ginger root and curry powder. Cook over low heat until fragrant, about 1 minute.Stir in water, broth, carrots and barley; bring to a boil. Cover, reduce heat to low and simmer 10 minutes.Stir in lentils. Cover and simmer, stirring once or twice, until barley and lentils are tender, about 30 to 35 minutes.Stir in chicken and kale; cover and cook until chicken is cooked through and kale is hot, about 5 minutes. Yields about 1.5 cups per servingNumber of Servings: 4Recipe submitted by SparkPeople user 1DOLLY.

The nutritional information for Curried Barley with Lentils and Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 292.3

• Total Fat: 5.1 g
• Cholesterol: 34.1 mg
• Sodium: 857.5 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 9.3 g
• Protein: 25.3 g