Dinner

BBQ Chicken (186 cal Per each!) is for Dinner.

BBQ Chicken (186 cal Per each!) takes 25 minutes to prepare.

BBQ Chicken (186 cal Per each!) takes 90 minutes to cook.

BBQ Chicken (186 cal Per each!) makes 6 servings.

The ingredients for BBQ Chicken (186 cal Per each!) are:

Aluminum Foil
Galic Salt
6-7 Pieces of 4 oz Boneless Chicken Breast
1- 16.25 oz Bottle of Kraft Light original bbq sauce
PAM Spray

Here is how you make BBQ Chicken (186 cal Per each!):

*Note* -If the chicken is Frozen adjust time accordingly-Cut enough aluminum to wrap around the chicken- Pre heat oven to 350 degrees1. Spray Pam Spray on aluminum foil 2. Spread 1-2 tbs of bbq sauce on middle of foil (depending on chicken size) 3. Put a dash of galic salt4. Place Chicken breast above sauceo5. Spread 1-2 tbs of bbq sauce over top of chicken breast6. Put a dash of garlic Salt 7. Wrap Chicken 8. Use an extra piece of aluminum foil and wrap chicken again9.Place in oven in a oven Safe container 10. Cook for 60 minutes at 350-400 degrees11. Take out chicken and shred it with a fork (or other utensil)12. Put rest of bbq sauce on chicken13. Mix the sauce in well14. Cook for another 15- 30 minutes in a oven safe container15. enjoy!Number of Servings: 6Recipe submitted by SparkPeople user DARKANGELKISS88.

The nutritional information for BBQ Chicken (186 cal Per each!) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 186.7

• Total Fat: 4.7 g
• Cholesterol: 75.8 mg
• Sodium: 1,527.5 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 0.0 g
• Protein: 24.5 g