Dinner

BBQ CHICKEN FINGERS is for Dinner.

BBQ CHICKEN FINGERS takes several minutes to prepare.

BBQ CHICKEN FINGERS takes several minutes to cook.

BBQ CHICKEN FINGERS makes 4 servings.

The ingredients for BBQ CHICKEN FINGERS are:

COOKING SPRAY
1 1/4 LB. FROZEN CHIX TENDERLOIN, THAWED
1/4 TSP SALT
1/2 TSP PAPRIKA
1 TSP MINCED GARLIC
1 TBSP FF MARGARINE
2 TBSP BBQ SAUCE

Here is how you make BBQ CHICKEN FINGERS:

COAT SKILLET WITH COOKING SPRAY AND HEAT OVER MEDIUM HIGH HEAT.PLACE CHIX ON PLATE & SPRINKLE WITH SALT & PAPRIKA. ADD CHIX TO SKILLET & COOK, TURNING OCCASSIONALLY UNTIL LIGHTLY BROWNED & COOKED THROUGH, ABOUT 5 TO 7 MINUTES. ADD GARLIC, REDUCE HEAT TO LOW, STIR & COOK UNTIL FRARANT, ABOUT 30 SECONDS.REMOVE SKILLET FROM HEAT, STIR IN MARGARINE & SAUCE UNTIL MARGARINE MELTS.YIELDS ABOUT 4 PIECES OF CHIX PER SERVING.MAKES 4 SERVINGS.Number of Servings: 4Recipe submitted by SparkPeople user JONAHSADIE.

The nutritional information for BBQ CHICKEN FINGERS is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 117.3

• Total Fat: 0.0 g
• Cholesterol: 73.0 mg
• Sodium: 445.2 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.1 g
• Protein: 25.1 g