Dinner

BBQ Chicken Quick! By Tamera is for Dinner.

BBQ Chicken Quick! By Tamera takes 10 minutes to prepare.

BBQ Chicken Quick! By Tamera takes 10 minutes to cook.

BBQ Chicken Quick! By Tamera makes 2 servings.

The ingredients for BBQ Chicken Quick! By Tamera are:

9 ounces Chicken Breast (cooked), no skin, roasted
.5 serving Bacon, fully cooked, 2 slices (Tyson)
.5 small Onions, raw
.5 cup Catsup
3 tsp unpacked Brown Sugar
1 tsp or 1 packet Yellow Mustard
14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP

Here is how you make BBQ Chicken Quick! By Tamera:

Make sure the bacon is Cooked beforehand if using it. Cut up chicken into small bit size pieces. Season with salt and pepper to taste. Place avocado oil or other vegetable oil in a saute' pan. Cook chicken until done. Take it out of the pan and set aside. Add onion to the pan and cook until it's tender and translucent. If you have to add some water to the pan do so so it doesn't burn. Add the cooked bacon to the onion and stir together about one minute. Add the catsup, mustard and brown sugar and cook it down on med low heat about 1 or 2 minutes. Add the chicken to reheat and cook a bit. Makes two servings. Serving Size: 2 4 ounce servingsNumber of Servings: 2Recipe submitted by SparkPeople user PASTA3.

The nutritional information for BBQ Chicken Quick! By Tamera is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 327.2

• Total Fat: 12.6 g
• Cholesterol: 82.8 mg
• Sodium: 824.6 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 0.9 g
• Protein: 31.5 g