Dinner

BBQ Chicken Tenders is for Dinner.

BBQ Chicken Tenders takes 75 minutes to prepare.

BBQ Chicken Tenders takes 20 minutes to cook.

BBQ Chicken Tenders makes 4 servings.

The ingredients for BBQ Chicken Tenders are:

1 lb Chicken Tenders (Uncooked)
1/2 Cup Pineapple Juice
1/2 Cup Pineapple Chunks
1/4 cup packed brown sugar
6 Tbs. Light Soy Sauce
Skewers

Here is how you make BBQ Chicken Tenders:

Soak skewers in water. Mix pineapple juice, brown sugar and soy sauce in a pot, Heat and remove before begins to boil. Let cool. Place chicken tenders in glass bowl, pour marinade over, cover and refrigerate for at least 30 minutes. Remove chicken from marinade and discard marinade. Alternate chicken with pineapple chunks on skewers. Brush grill with Olive Oil. Grill chicken about 5 minutes rotating to cook all sides. Serving Size: Makes 4 4oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user MIMI092319.

The nutritional information for BBQ Chicken Tenders is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 129.3

• Total Fat: 0.3 g
• Cholesterol: 15.0 mg
• Sodium: 918.3 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 0.3 g
• Protein: 8.0 g