Dinner

Blackberry BBQ Dump Chicken is for Dinner.

Blackberry BBQ Dump Chicken takes 10 minutes to prepare.

Blackberry BBQ Dump Chicken takes 30 minutes to cook.

Blackberry BBQ Dump Chicken makes 6 servings.

The ingredients for Blackberry BBQ Dump Chicken are:

3/4 cup ketchup
3/4 cup blackberry jam, sugar free (other jams work also!)
1/8 cup white vinegar
1 tsp worcestershire sauce
2 tsp chili powder
1/8 tsp salt
1 1/2 lbs chicken tenders orchicken breasts

Here is how you make Blackberry BBQ Dump Chicken:

1. For immediate cooking, preheat oven to 350 degrees. 2. Place all ingredients into a prepared baking dish, turn chicken to coat. Bake until chicken juices run clear - about 30 minutes.3. For freezing, place all ingreadients into a 1 gallon freezer bag. Lay flat to freeze.4. To cook from the freezer: Thaw in the refrigerator5. Preheat the oven to 350 degrees.Empty the contents of the bag into a large baking dish and bake until the juices run clear.Number of Servings: 6Recipe submitted by SparkPeople user TEACHERGIRL09.

The nutritional information for Blackberry BBQ Dump Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 186.1

• Total Fat: 1.5 g
• Cholesterol: 65.2 mg
• Sodium: 512.9 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 0.1 g
• Protein: 26.0 g