Dinner

One-Pan BBQ Chicken is for Dinner.

One-Pan BBQ Chicken takes 5 minutes to prepare.

One-Pan BBQ Chicken takes 15 minutes to cook.

One-Pan BBQ Chicken makes 2 servings.

The ingredients for One-Pan BBQ Chicken are:

2 large skinless, boneless Chicken Breasts
6 slices Turkey Bacon
1 minced Jalapeno Pepper

2 T. Ketchup
2 T.Brown Mustard
2 T. Worcestershire Sauce
2 T. Red Wine Vinegar
3 T. Maple Syrup
1 t. Onion powder
1 t. Garlic powder

Here is how you make One-Pan BBQ Chicken:

1) Line bottom of large frying pan with turkey bacon (use no oil) and cook over medium-low heat for 5 minutes.2) Slice chicken breasts "butterfly" style, and place in pan on top of bacon. Sprinkle minced jalapeno on top. Cover, and cook over medium heat 5 minutes.3) Mix remaining ingredients. Pour over chicken, turn chicken, and mix well. Cover, and cook 10 more minutes.Serving Size: Makes two dinnersNumber of Servings: 2Recipe submitted by SparkPeople user TULLYFITZ.

The nutritional information for One-Pan BBQ Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 526.4

• Total Fat: 13.9 g
• Cholesterol: 191.3 mg
• Sodium: 973.9 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 0.6 g
• Protein: 60.6 g