Dinner

BBQ Chicken and Black Bean Pizza is for Dinner.

BBQ Chicken and Black Bean Pizza takes 20 minutes to prepare.

BBQ Chicken and Black Bean Pizza takes 10 minutes to cook.

BBQ Chicken and Black Bean Pizza makes 6 servings.

The ingredients for BBQ Chicken and Black Bean Pizza are:

1/2 pound uncooked boneless, skinless chicken breast, cubed
1/2 cup barbecue sauce
16oz pizza dough, pre-baked
1 1/2 cup shredded reduced-fat Mexican-style cheese
7 1/2oz canned black beans, drained and rinsed (half a 15oz can)
1 small onion, red, finely chopped
1 Tbsp cilantro, chopped

Here is how you make BBQ Chicken and Black Bean Pizza:

Preheat oven to 450FSpray a non stick skillet and stir-fry chicken over medium-high heat, about 10 minutes. Transfer chicken to medium-size bowl and toss with half barbecue sauce.Place pizza crust on a baking sheet. Sprinkle with 3/4 cup cheese. Arrange chicken and black beans over crust; sprinkle with onion and cilantro. Drizzle with remaining barbecue sauce; add remaining 3/4 cup of cheese. Bake 10 minutes or until cheese bubbles. Cut into 6 large slices and serve immediately. Number of Servings: 6Recipe submitted by SparkPeople user AIDEN_AVAH2011.

The nutritional information for BBQ Chicken and Black Bean Pizza is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 263.2

• Total Fat: 4.1 g
• Cholesterol: 26.9 mg
• Sodium: 793.0 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 4.8 g
• Protein: 24.3 g