Dinner

Bean and Chicken Skillet Dinner is for Dinner.

Bean and Chicken Skillet Dinner takes 10 minutes to prepare.

Bean and Chicken Skillet Dinner takes 30 minutes to cook.

Bean and Chicken Skillet Dinner makes 6 servings.

The ingredients for Bean and Chicken Skillet Dinner are:

1 tblsn olive or canola oil
1 onion, chopped
4 carrots, diced
1 pound Chicken Breats, skinless, boneless (or turkey) CUBED
1/2 cup no salt added tomato sauce (plus a tbsp or 2 of water)
1 tsp oregano, dried
2 cups drained and rinsed WHITE KIDNEY BEANS (or cooked)
Pepper to taste
1/2 cup chopped parsley

Here is how you make Bean and Chicken Skillet Dinner:

In a 12 inch skillet heal olive oil. When hot, add onion and carrots and stirfiy 5 mins. Add Chicken/turkey, until there is no more pink. Add tomato sauce, spices, beans, and season to taste. Stir-friy for another min or so, or until all ingredients are very hot. Check the carrots for doneness. Stir in parsley and serve immediately.Number of Servings: 6Recipe submitted by SparkPeople user 2BHEALTHY4LIFE1.

The nutritional information for Bean and Chicken Skillet Dinner is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.5

• Total Fat: 3.6 g
• Cholesterol: 43.8 mg
• Sodium: 374.8 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 7.9 g
• Protein: 23.1 g

The dietary needs meet for Bean and Chicken Skillet Dinner is Low Carb