Dinner

Black Bean Chicken Casserole is for Dinner.

Black Bean Chicken Casserole takes several minutes to prepare.

Black Bean Chicken Casserole takes 30 minutes to cook.

Black Bean Chicken Casserole makes 6 servings.

The ingredients for Black Bean Chicken Casserole are:

1/2 cup Onions, raw chopped
1/2 cup Green Peppers chopped
2 cloves Garlic
1 tablespoon Canola Oil
1 can diced Tomatoes, undrained
1/2 cup Salsa
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1 can Black beans, drained
2 cups chopped chicken meat.
4.5* Corn Tortillas, (approx 6" dia)
3/4 cup shredded cheese

Here is how you make Black Bean Chicken Casserole:

Saute onion, green pepper and garlic in oil until tender. Stir in tomatoes, salsa, cumin, oregano and pepper. Add beans and chicken; heat through. Spread a third of the mixture on the bottom of an 8X8 pan that has been sprayed with cooking spray. Cut the tortillas in half and arrange on the bean mixture. Add another third of the bean mixture and a layer of tortillas. Put the last of the bean mixture on top and top with the shredded cheese. Cover and bake at 350 for 30 minutes. Cut into 6 servings. Number of Servings: 6Recipe submitted by SparkPeople user CINDILP.

The nutritional information for Black Bean Chicken Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 288.4

• Total Fat: 9.9 g
• Cholesterol: 49.8 mg
• Sodium: 256.0 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 7.2 g
• Protein: 23.2 g