Dinner

Black Bean Chicken Skillet is for Dinner.

Black Bean Chicken Skillet takes 20 minutes to prepare.

Black Bean Chicken Skillet takes 15 minutes to cook.

Black Bean Chicken Skillet makes 4 servings.

The ingredients for Black Bean Chicken Skillet are:

1 lb. boneless skinless chicken
1 15 oz. can of tomatoes
1 15 oz. can of black beans or equivalent amount of cooked black beans
2 medium onions
3 cloves of garlic
3 tbsp of salsa
1 tbsp of olive oil
seasoning to taste

Here is how you make Black Bean Chicken Skillet:

Makes 4 servings1. If you are using canned beans, rinse them well to remove as much salt as possible.2. Dice 2 medium onions and finely chop 3 gloves of garlic.3. Cut chicken into even, small pieces (I cut it into 1/2" x 2" x 1/4" or so) and cook in a no-stick pan, turning once. If the chicken releases liquid, drain and return to pan to brown slightly. Set chicken aside.4. Add 1 tablespoon of olive oil and onions and garlic to pan. Cook on medium-high heat until onions are soft.5. Add tomatoes, beans, chicken and salsa to pan. (I used salsa as a flavorful moist ingredient; you can try something else if there's no salsa on hand.)6. Add seasoning to taste - I sprinkled some black pepper and a homemade version of Emeril's spice blend.7. Stir and heat until warm.Enjoy with the rest of your dinner - we ate it over fettuccine noodles.Number of Servings: 4Recipe submitted by SparkPeople user HEALTHY_CATH.

The nutritional information for Black Bean Chicken Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 287.5

• Total Fat: 5.5 g
• Cholesterol: 65.7 mg
• Sodium: 664.7 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 8.3 g
• Protein: 34.1 g