The recipe Black Bean Chicken with Pineapple

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Black Bean Chicken with Pineapple recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Black Bean Chicken with Pineapple!

Black Bean Chicken with Pineapple

Black Bean Chicken with Pineapple Recipe
Black Bean Chicken with Pineapple

What Course Is Black Bean Chicken with Pineapple?

Black Bean Chicken with Pineapple is for Dinner.


How Long Does Black Bean Chicken with Pineapple Recipe Take To Prepare?

Black Bean Chicken with Pineapple takes 10 minutes to prepare.


How Long Does Black Bean Chicken with Pineapple Recipe Take To Cook?

Black Bean Chicken with Pineapple takes 20 minutes to cook.


How Many Servings Does Black Bean Chicken with Pineapple Recipe Make?

Black Bean Chicken with Pineapple makes 4 servings.


What Are The Ingredients For Black Bean Chicken with Pineapple Recipe?

The ingredients for Black Bean Chicken with Pineapple are:

4 Scallions chopped
2 Garlic cloves diced
1 TBSP Ginger root shredded
500 grams boneless skinless chicken breast, cut into bite size pieces
1 425 gram can of pineapple tidbits in juice (not drained)
.25 cup of black bean sauce


How Do I Make Black Bean Chicken with Pineapple?

Here is how you make Black Bean Chicken with Pineapple:

Spray a large skillet with cooking spray, add to to heat and cook scallions, garlic and ginger until slightly soft.Add chicken and cook until browned.Add pineapple with it's juice and black bean sauce. Simmer until chicken is cooked through.Serve over rice (not included in recipe).Number of Servings: 4Recipe submitted by SparkPeople user JENNINOMAN.


What's The Nutritional Info For Black Bean Chicken with Pineapple?

The nutritional information for Black Bean Chicken with Pineapple is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 2.4 g
  • Cholesterol: 72.5 mg
  • Sodium: 258.5 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 29.7 g

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