Dinner

Carmen's Chicken and Black Bean Quesadillas is for Dinner.

Carmen's Chicken and Black Bean Quesadillas takes 10 minutes to prepare.

Carmen's Chicken and Black Bean Quesadillas takes 7 minutes to cook.

Carmen's Chicken and Black Bean Quesadillas makes 6 servings.

The ingredients for Carmen's Chicken and Black Bean Quesadillas are:

Pre cook 1lb of chicken tenders, dice, then add 2 tbsp of taco seasoning with 1/4 cup water. simmer till done.

Pre-make Pico de Gallo (recipe in my recipe book)

1 Mission Wrap Multi-Grain Wrap Plus
1/2 cup 2% Mexican Cheese
2-3 tbsp pre-cooked chicken
1/3 cup black beans, drained and rinsed
2 tbsp pico de gallo
non-stick spray

Here is how you make Carmen's Chicken and Black Bean Quesadillas:

Spray non-stick spray on griddle pan and on back of tortillaSpred cheese over whole tortillaAdd chickenAdd black beansAdd Pico do GalloCook on Med-High until cheese is melted and tortilla is brown and crisp. Takes longer for the first Quesadilla and much quicker for the rest. I never cook higher than a 7 setting. It will burn quickly. Also you might want to turn it down after about the 4th one.. the pan will cook the tortilla before you add all the ingredients to itMakes 6 or more quesadillasNumber of Servings: 6Recipe submitted by SparkPeople user TNCARMEL.

The nutritional information for Carmen's Chicken and Black Bean Quesadillas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 565.8

• Total Fat: 20.7 g
• Cholesterol: 80.0 mg
• Sodium: 1,846.5 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 10.3 g
• Protein: 43.3 g

Carmen's Chicken and Black Bean Quesadillas is Mexican cuisine.