Dinner

chicken and Black Bean casserole is for Dinner.

chicken and Black Bean casserole takes 15 minutes to prepare.

chicken and Black Bean casserole takes 60 minutes to cook.

chicken and Black Bean casserole makes 6 servings.

The ingredients for chicken and Black Bean casserole are:

2/3 cup Brown Rice
1 cup Chicken Broth
1 tablespoon olive oil
1/3 cup diced onion
2 medium zucchini, thinly sliced
2 cooked skinless, boneless chicken breast halves, chopped
1 cup mushrooms
1/2 teaspoon cumin
salt to taste
ground cayenne pepper to taste
1 (15 oz) can black beans, rinses and drained
1 (4 oz) can diced green chili peppers, drained
2 cups shredded cheddar cheese

Here is how you make chicken and Black Bean casserole:

1. Mix the rice and chicken broth in a pot and bring to a boil. Reduce heat to low, cover, and simmer for 30 minutes, or until rice is tender. 2. Preheat oven to 350 degrees. Lightly grease a large 9x13 casserole dish. 3. Heat the olive oil in skillet over medium heat, and cook the onion until tender. Mix in the zucchini, chicken, and mushrooms. Season with cumin, salt, and ground cayenne pepper. Cook and stir until zucchini is lightly browned and chicken is heated through. 4. In large bowl, mix the cooked rice, onion, zucchini, chicken, mushrooms, beans, chilis, and 1/2 the cheese. Transfer to the prepared casserole dish, and sprinkle with remaining cheese.5. Cover casserole loosely with foil, and bake 30 minutes in the preheated oven. Uncover, and continue baking 10 minutes, or until bubbly and lightly brownedServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user REBEKAHLAMB.

The nutritional information for chicken and Black Bean casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 288.2

• Total Fat: 16.1 g
• Cholesterol: 51.5 mg
• Sodium: 453.5 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 4.5 g
• Protein: 18.1 g