Dinner

Chicken Chow Mein is for Dinner.

Chicken Chow Mein takes 15 minutes to prepare.

Chicken Chow Mein takes 15 minutes to cook.

Chicken Chow Mein makes 6 servings.

The ingredients for Chicken Chow Mein are:

2 cup La Choy, Bean Sprouts, canned (by XANDRIA24)
2 stalk, medium (7-1/2" - 8" lon Celery, raw
1 large (7-1/4" to 8-1/2" long) Carrots, raw
.5 medium (2-1/2" dia) Onions, raw
1 spear (about 5" long) Broccoli, fresh
.5 cup, cubes Eggplant, fresh
12 oz Tyson boneless, skinless chicken breast
2 tbsp Argo 100% Pure Corn Starch
3 cup (8 fl oz) Water, tap
1 tbsp Soy Sauce
2 tsp Ginger Root
3 clove Garlic
1 tsp Pepper, red or cayenne
1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Here is how you make Chicken Chow Mein:

Heat oil in wok. Add chicken & brown. When chicken is almost completely done, add in carrots, broccoli, celery, onion, ginger & garlic. Stir fry for about 2-3 minutes. Add in eggplant & bean sprouts. Stir fry for another 2-3 minutes.Mix 1 cup of water with corn starch & set aside. Deglaze wok with the other cup of water. When deglazed, add in the corn starch mixture, soy sauce & cayenne pepper (if desired). Cook until sauce is desired thickness. Serve.Serving Size: Makes 6 servings of 1 cup eachNumber of Servings: 6Recipe submitted by SparkPeople user JATO791.

The nutritional information for Chicken Chow Mein is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 128.0

• Total Fat: 4.5 g
• Cholesterol: 32.5 mg
• Sodium: 224.7 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.7 g
• Protein: 13.6 g