Dinner

Chicken Lo Mein is for Dinner.

Chicken Lo Mein takes several minutes to prepare.

Chicken Lo Mein takes several minutes to cook.

Chicken Lo Mein makes 2 servings.

The ingredients for Chicken Lo Mein are:

2 t. peanut oil
1/4 C thinly sliced scallions
1/2 t. minced pared ginger root
8 oz skinned and boned chicken breasts, cut into thin strips
1 C. thinly sliced mushrooms
3/4 C. bean sprouts
1 t. each oyster sauce and soy sauce
1 C. cooked vermicellin (very thin spaghetti)

Here is how you make Chicken Lo Mein:

Heat oil in skillet; add scallions and ginger root and saute for 1 minute. Add Chicken and saute for 2 minutes; add mushrooms and bean sprouts and cook until vegetables are tender, 3-5 mnutes. Stir in oyster sauce and soy sauce. Add vermicelli and stir to combine; cook until heated through, about 1 minute. Makes 2 services: 284 calories; 32g protein; 7g fat; 23 gr carbohydrate; 427mg. sodium; 66mg. cholesterolNumber of Servings: 2Recipe submitted by SparkPeople user KPEVANS1.

The nutritional information for Chicken Lo Mein is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 142.0

• Total Fat: 3.5 g
• Cholesterol: 33.0 mg
• Sodium: 213.5 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 0.0 g
• Protein: 16.0 g

Chicken Lo Mein is Asian cuisine.