Dinner

Chicken Stir Fry w/ Black Bean Sauce is for Dinner.

Chicken Stir Fry w/ Black Bean Sauce takes several minutes to prepare.

Chicken Stir Fry w/ Black Bean Sauce takes several minutes to cook.

Chicken Stir Fry w/ Black Bean Sauce makes 6 servings.

The ingredients for Chicken Stir Fry w/ Black Bean Sauce are:

Chicken Breast
Green Peppers
Yellow Peppers
Red Peppers
Onion
Corn
Broccoli
Asparagus
Brown Rice
Black Bean Sauce

Here is how you make Chicken Stir Fry w/ Black Bean Sauce:

Brown the chicken in a pan with a little bit of olive oil, onion, and garlic. About halfway way through the cooking process add the chopped peppers and onion. Meanwhile, cook the rice in a pan and steam the broccoli, asparagus, and corn. Mix all ingredients together. Add the black bean sauce and stir to coat.Number of Servings: 6Recipe submitted by SparkPeople user DOSS1217.

The nutritional information for Chicken Stir Fry w/ Black Bean Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 311.8

• Total Fat: 6.1 g
• Cholesterol: 33.3 mg
• Sodium: 1,121.7 mg
• Total Carbs: 45.6 g
• Dietary Fiber: 6.9 g
• Protein: 22.5 g