Dinner

Chicken with Black Bean Sauce is for Dinner.

Chicken with Black Bean Sauce takes several minutes to prepare.

Chicken with Black Bean Sauce takes several minutes to cook.

Chicken with Black Bean Sauce makes 4 servings.

The ingredients for Chicken with Black Bean Sauce are:

1 pound of skinless boneless chicken breasts, cut into thin strips
2 Tablespoons of corn flour
1/2 cup chicken broth
2 Tablespoons black bean sauce
1 Tablespoon gluten-free soy sauce
1 Tablespoon Truvia
1 Tablespoon Asian (dark) sesame oil
1 Tablespoon, minced peeled fresh ginger
3 garlic cloves, minced
3-4 celery stalks, chopped
1/2 cup frozen peas
1 carrot, thinly sliced

Here is how you make Chicken with Black Bean Sauce:

1. Combine the chicken with 1T of the corn flour in a medium bowl; toss well to coat and set aside. Combine the remaining 1T corn flour, the broth, black bean sauce, soy sauce, and sugar in small bowl; set aside2. Heat a nonstick wok or large, deep skillet over medium-high heat until a drop of water sizzles. Swirl in the oil, then add the chicken. Stir-fry until lightly browned, 2-3 minutes. Add the ginger and garlic; stir-fry until fragrant, about 30 seconds. Add the celery, peas and carrots; stir-fry until crisp-tender, about 3 minutes. Add the broth mixture and cook, stirring constantly, until the mixture boils and thickens, and the chicken is just cooked through 1-2 minutes. Serving Size: 4 - 1 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user JENNIAUN.

The nutritional information for Chicken with Black Bean Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 239.2

• Total Fat: 6.5 g
• Cholesterol: 70.7 mg
• Sodium: 390.7 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 1.9 g
• Protein: 27.8 g

Chicken with Black Bean Sauce is Asian cuisine.

The dietary needs meet for Chicken with Black Bean Sauce is Gluten Free