The recipe Low-Fat Black Bean Chicken

Made From Scratch Recipes

Low-Fat Black Bean Chicken recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Low-Fat Black Bean Chicken!

Low-Fat Black Bean Chicken

Low-Fat Black Bean Chicken Recipe
Low-Fat Black Bean Chicken

An easy slow cooker recipe that the family will enjoy! My family really liked this recpie and I found a way he now will eat brown rice.

What Course Is Low-Fat Black Bean Chicken?

Low-Fat Black Bean Chicken is for Dinner.


How Long Does Low-Fat Black Bean Chicken Recipe Take To Prepare?

Low-Fat Black Bean Chicken takes 10 minutes to prepare.


How Long Does Low-Fat Black Bean Chicken Recipe Take To Cook?

Low-Fat Black Bean Chicken takes 5 minutes to cook.


How Many Servings Does Low-Fat Black Bean Chicken Recipe Make?

Low-Fat Black Bean Chicken makes 8 servings.


What Are The Ingredients For Low-Fat Black Bean Chicken Recipe?

The ingredients for Low-Fat Black Bean Chicken are:

3 cups black beans
2 cups mild salsa
1/2 cup brown rice (uncooked)
1 lb chicken breast fillets cut up in cubes
1/2 cup non-fat sour cream
8 flour tortillas


How Do I Make Low-Fat Black Bean Chicken?

Here is how you make Low-Fat Black Bean Chicken:

Place frozen chicken breasts that has been cut in cubes in a slow cooker. Pour beans, rice and salsa over chicken. Add the chopped cilantro and stir.Cook low 5-6 hours until moisture is absorbed from the brown rice. Stiring once in awhile. Spoon mixture into a warmed tortilla top with sour cream and roll up and enjoy.Number of Servings: 8Recipe submitted by SparkPeople user ROSIE19531.


What's The Nutritional Info For Low-Fat Black Bean Chicken?

The nutritional information for Low-Fat Black Bean Chicken is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 337.6
  • Total Fat: 4.9 g
  • Cholesterol: 32.5 mg
  • Sodium: 715.6 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 9.4 g
  • Protein: 23.2 g

What Dietary Needs Does Low-Fat Black Bean Chicken Meet?

The dietary needs meet for Low-Fat Black Bean Chicken is Low Fat


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