Dinner

Quinoa and Baked Bean Chicken Dinner is for Dinner.

Quinoa and Baked Bean Chicken Dinner takes 10 minutes to prepare.

Quinoa and Baked Bean Chicken Dinner takes 20 minutes to cook.

Quinoa and Baked Bean Chicken Dinner makes 8 servings.

The ingredients for Quinoa and Baked Bean Chicken Dinner are:

8 Chicken Thigh less and skinless
.5 tsp Pepper, black,
.5 tsp garlic powder
1 tbsp Extra Virgin Olive Oil,
1 cup Beans, white,
3.5 cups chopped Swiss Chard
2 cloves Garlic
2 packets of Low Sodium Chicken OXO

Here is how you make Quinoa and Baked Bean Chicken Dinner:

Heat oil in large pan. Add chicken and season with pepper, and a little garlic powder. Brown chicken in olive oil on all sides. Add chopped chard and garlic cloves. Add white beans and chard. Cook until chicken is cooked through. Remove chicken from mixture and add cookedIn a separate pot cook quinoa as directed on package. Add low sodium chicken stock to water.Mix cooked quinoa with white beans and chard. Spoon into bowls and top with cooked chicken thigh.Number of Servings: 8Number of Servings: 8Recipe submitted by SparkPeople user ANGELAWILLIAMS3.

The nutritional information for Quinoa and Baked Bean Chicken Dinner is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 352.6

• Total Fat: 11.1 g
• Cholesterol: 170.0 mg
• Sodium: 758.0 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 4.0 g
• Protein: 44.7 g