Dinner

Shannon's Chicken Black Bean and Veggie Wraps is for Dinner.

Shannon's Chicken Black Bean and Veggie Wraps takes 5 minutes to prepare.

Shannon's Chicken Black Bean and Veggie Wraps takes 15 minutes to cook.

Shannon's Chicken Black Bean and Veggie Wraps makes 8 servings.

The ingredients for Shannon's Chicken Black Bean and Veggie Wraps are:

Boneless Skinless Chicken Breast
Onion
Garlic
Sweet Red Pepper
Mushrooms
Spinach
Black Beans

Here is how you make Shannon's Chicken Black Bean and Veggie Wraps:

Heat large skillet on med-high heat add 1 tbsp of Smart Balance. When melted add onion and garlic sautee until tender add mushrooms. Cook 1 min and remove from pan. Add 1 Tbsp of Smart Balance to pan melt and add diced Chicken Breast. Cook until chicken is done add red pepper and onion mixture sautee until pepper starts to soften. Add Spinach and remove from heat. Place 1/2 serving in tortilla and enjoy. Plain Greek Yogurt and 2% mexican cheese adds nice flavor and protein.Serving Size: Makes 8 -1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SMARCIANO1.

The nutritional information for Shannon's Chicken Black Bean and Veggie Wraps is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 219.8

• Total Fat: 5.6 g
• Cholesterol: 51.3 mg
• Sodium: 420.0 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 9.9 g
• Protein: 28.6 g

Shannon's Chicken Black Bean and Veggie Wraps is Mexican cuisine.

The dietary needs meet for Shannon's Chicken Black Bean and Veggie Wraps is Low Carb