Dinner

tortilla chicken w/ black bean cakes is for Dinner.

tortilla chicken w/ black bean cakes takes several minutes to prepare.

tortilla chicken w/ black bean cakes takes several minutes to cook.

tortilla chicken w/ black bean cakes makes 6 servings.

The ingredients for tortilla chicken w/ black bean cakes are:

8oz. crushed tortillias
1/4 olive oil
3T cumin
1Tblack pepper
1T kosher salt
1/2 bunch chopped cilantro
1T chopped Rosemary
6 6oz chicken breast boneless & skinless


black bean cakes

2 12oz. cans fat free black beans (refried)
1/2 bunch cilantro
1/2 cup chopped green onion
3T cumin
1T kosher salt
1T black pepper
1 Whole seeded jalapeno pepper
2 whole cloves garlic chopped

Salsa

6 tomatoes seeded and chopped
2 cloves garlic chopped
1 whole lime squeezed
2 white onions chopped
1/2 bucn cilantro chopped
1T kosher salt
1 whole jalapeno chopped and seeded

Here is how you make tortilla chicken w/ black bean cakes:

Number of Servings: 6Recipe submitted by SparkPeople user HOLLYB7.

The nutritional information for tortilla chicken w/ black bean cakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 188.9

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 199.1 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 2.5 g
• Protein: 2.6 g

tortilla chicken w/ black bean cakes is Mexican cuisine.