Dinner

Chicken and Cannellini Beans is for Dinner.

Chicken and Cannellini Beans takes 5 minutes to prepare.

Chicken and Cannellini Beans takes 15 minutes to cook.

Chicken and Cannellini Beans makes 4 servings.

The ingredients for Chicken and Cannellini Beans are:

Chicken ? 1/2 lb cut into bite sized pieces
1/2 Cup Onion chopped
1/2 Cup Dry Vermouth
1 can Cannellini Beans rinsed & drained
1 Cup fresh baby spinach
1 Tbs Lemon Juice
1 Tsp Olive Oil
? Tsp dried rosemary, crushed
? Tsp crushed red pepper flakes
Pinch of salt
? Cup Cherry Tomatoes, optional
2 Tbs Parmesan Cheese
2 Cups Cooked Brown Rice

Here is how you make Chicken and Cannellini Beans:

Prepare Brown Rice per package instructions. Prepare remaining while rice cooks.In Medium skillet (sprayed with cooking spray) over medium high heat, cook chicken until browned and cooked through. Remove from skillet and set aside.Reduce heat to medium, spray pan again with cooking spray, saute onions until tender. Add Dry Vermouth to deglaze the pan. Add remaining ingredients and warm through, adding tomatoes and chicken in the last few minutes.Serve in bowl over Brown rice topping with Parmesan Cheese. Makes 4 hearty and filling portions. Even my kids love this one!!Number of Servings: 4Recipe submitted by SparkPeople user KAYJOIE.

The nutritional information for Chicken and Cannellini Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.6

• Total Fat: 5.2 g
• Cholesterol: 7.1 mg
• Sodium: 342.8 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 8.4 g
• Protein: 12.8 g

Chicken and Cannellini Beans is Italian cuisine.