Dinner

Chicken and Garbonzo Beans is for Dinner.

Chicken and Garbonzo Beans takes 15 minutes to prepare.

Chicken and Garbonzo Beans takes 15 minutes to cook.

Chicken and Garbonzo Beans makes 4 servings.

The ingredients for Chicken and Garbonzo Beans are:

2 tsp flour
salt & pepper
5 ounces skinned and bones chicken breasts cut into 3x1 inch pieces
1 tsp margarine and olive oil
1/2 cup diced green bell pepper
1/4 cup diced onion
1 cup diced tomatoes
8 ounces drained canned chick-peas
2 tablespoons powdered chicken bullion

Here is how you make Chicken and Garbonzo Beans:

In large plastic bag combine flour, salt and peper; add chicken and shake until pieces are slightly coated. In large nonstick skillet comibine margarine and oil, heat over high heat until margarine is bubbly and hjot; add chicken and saute' until lightly browned on all sides. Remove chicken from skillet and set aside.Reduce heat to medium; add green pepper and onion to skillet and cook; sitrring occasionally, until vegetables are tender. 1 to 2 minutes. Add tomatoes, chick-peas and broth mix and stir to combine; return chicken to skillet. Reduce heat to low, cover skillet and let simmer until tomatoes are reduced to a puree, 10-15 minutesMakes 2 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CRISTEE.

The nutritional information for Chicken and Garbonzo Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.8

• Total Fat: 6.8 g
• Cholesterol: 21.2 mg
• Sodium: 437.0 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 1.5 g
• Protein: 16.3 g