The recipe Chicken Goodness

Made From Scratch Recipes

Chicken Goodness recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Chicken Goodness!

Chicken Goodness

Chicken Goodness Recipe
Chicken Goodness

Easy,baked and delicious!

What Course Is Chicken Goodness?

Chicken Goodness is for Dinner.


How Long Does Chicken Goodness Recipe Take To Prepare?

Chicken Goodness takes 15 minutes to prepare.


How Long Does Chicken Goodness Recipe Take To Cook?

Chicken Goodness takes 30 minutes to cook.


How Many Servings Does Chicken Goodness Recipe Make?

Chicken Goodness makes 1 servings.


What Are The Ingredients For Chicken Goodness Recipe?

The ingredients for Chicken Goodness are:

Ingredients:


Chicken Breast, no skin, 5 oz breast, bone and skin removed
Canned Tomatoes, 1/2 can
Green Beans, half a can
Onions, 1/2 medium (2-1/2" dia)


How Do I Make Chicken Goodness?

Here is how you make Chicken Goodness:

Oven to 350Rough chop onionsSalt and pepper, and oregano on the chickenBake chicken and onion (seperate cookie sheets) for 20 minsAdd tomatoes over onions for remainder of timePlate and serve with green beans on the sideThis yields one servingNumber of Servings: 1Recipe submitted by SparkPeople user STARLUVER101.


What's The Nutritional Info For Chicken Goodness?

The nutritional information for Chicken Goodness is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.8
  • Total Fat: 1.9 g
  • Cholesterol: 82.2 mg
  • Sodium: 617.0 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 34.4 g

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