Dinner

Chicken with Green Beans skillet dinner is for Dinner.

Chicken with Green Beans skillet dinner takes 15 minutes to prepare.

Chicken with Green Beans skillet dinner takes 20 minutes to cook.

Chicken with Green Beans skillet dinner makes 2 servings.

The ingredients for Chicken with Green Beans skillet dinner are:

One chicken thigh
1/2 cup chopped green beans (raw)
1 clove garlic, diced
1/2 or less cup chopped raw baby spinach
1 TBSP low sodium soy sauce
1 TBSP flour
1 cup cooked white rice (optional)

Here is how you make Chicken with Green Beans skillet dinner:

Start the rice Chop up chicken thigh into bite size pieces.Heat up skillet with 1 TBSP olive oilDredge chicken pieces with flour and place in skillet and cook for about 15 min., turning frequently to get golden colorWhile chicken is cooking, chop up green beans and place in skillet. Saute green beans until a little brown and soft.Drizzle with soy sauce and turn over chicken and green beans until coated and carmelized with soy sauce.Dice 1 clove of garlic and saute with chicken and green beans until soft.Throw in some chopped spinach at the end and heat through for 1-2 minutes.Serve with 1 c. of rice or fettucine noodles (I often put the rice in the skillet and mix it all up together.)Number of Servings: 2Recipe submitted by SparkPeople user BUTTERFLYSIGNS.

The nutritional information for Chicken with Green Beans skillet dinner is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 238.2

• Total Fat: 8.3 g
• Cholesterol: 28.6 mg
• Sodium: 322.0 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 1.3 g
• Protein: 10.2 g