Dinner

chipotle chicken and green beans is for Dinner.

chipotle chicken and green beans takes 10 minutes to prepare.

chipotle chicken and green beans takes 25 minutes to cook.

chipotle chicken and green beans makes 2 servings.

The ingredients for chipotle chicken and green beans are:

2 boneless, skinless chicken thighs
2 cups beef broth (can use low sodium)
1 cup green beans canned, fresh or frozen
4 oz. cooked barley
1 to 3 chipotle peppers with sauce(use as much or as little as you wish for spice)
1 tbsp garlic powder
salt to taste

Here is how you make chipotle chicken and green beans:

pound the 2 thighs half flat then put into sauce pan with the 2 cups beef broth. salt can be added as needed but be sure and remember the chipotle pepper suace had salt in it. cook till tender. add the barley, green beans and chipotle peppers with sauce. cook till tender. about 25 minutes. toward the end of cooking add garlic powder to taste and stir. enjoyServing Size: makes 2 - 2 cup servings ( round about)Number of Servings: 2Recipe submitted by SparkPeople user COUNTRYFIED64.

The nutritional information for chipotle chicken and green beans is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 188.2

• Total Fat: 3.7 g
• Cholesterol: 57.3 mg
• Sodium: 1,037.3 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 5.3 g
• Protein: 19.4 g

The dietary needs meet for chipotle chicken and green beans is Low Fat