Dinner

Crock-pot chicken and 3 beans is for Dinner.

Crock-pot chicken and 3 beans takes 10 minutes to prepare.

Crock-pot chicken and 3 beans takes 360 minutes to cook.

Crock-pot chicken and 3 beans makes 6 servings.

The ingredients for Crock-pot chicken and 3 beans are:

OOPS, didn't read the fine print, LOL.
INGREDIENTS:

4 - 6 FROZEN BONELESS, SKINLESS CHICKEN BREAST
1/2 CUP CELERY, CHOPPED
2 TSP DICED GARLIC
1 SMALL ONION CHOPPED
1 GREEN BELL PEPPER CHOPPED
4 CUPS 99% FAT FREE CHICKEN BROTH
1 CAN DICED TOMATOES, NO SALT ADDED
1 CAN DARK RED KIDNEY BEANS, DRAINED AND RINSED
1 CAN PINTO BEANS, DRAINED AND RINSED
1 CAN CHILI BEANS, DRAINED AND RINSED
(YOU CAN SUBSTITUTE YOUR FAVORITE TYPE OF BEANS, OR SALSA FOR THE TOMATOES)
SEASON TO TASTE




1. Put frozen chicken in crock-pot
2. Rinse all beans till they run clear.
3. Add beans to crock-pot
4. Add Canned tomatoes to crock-pot
5. pour Chicken Broth in to crock-pot
6. Add garlic, diced onions, bell peppers, celery
7. Cook on low about 6 hours.
8. About 30 minutes before done, add seasonings to taste.
9. Enjoy

REMEMBER, WITH RINSING THE CANNED BEANS, IT WILL REDUCE SODIUM CONTENT AND VARIOUS OTHERS OF THE NUTRITIONAL VALUES. I COULD NOT ACCOUNT FOR THIS IN THE ADDING OF INGREDIENTS.

Here is how you make Crock-pot chicken and 3 beans:

Makes a good crock-pot full, about 5 or 6 1-cup servings.The entire recipe can be modified for your convenience and preferences..Number of Servings: 6Recipe submitted by SparkPeople user MIZMEOW.

The nutritional information for Crock-pot chicken and 3 beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 307.7

• Total Fat: 2.5 g
• Cholesterol: 94.6 mg
• Sodium: 1,168.7 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 8.6 g
• Protein: 44.4 g

The dietary needs meet for Crock-pot chicken and 3 beans is Low Fat