Dinner

Dee's Quick Fix (chicken and black beans is for Dinner.

Dee's Quick Fix (chicken and black beans takes 10 minutes to prepare.

Dee's Quick Fix (chicken and black beans takes 15 minutes to cook.

Dee's Quick Fix (chicken and black beans makes 2 servings.

The ingredients for Dee's Quick Fix (chicken and black beans are:

1 cup rinsed canned black beans
1tbsp olive oil
2 gloves garlic
5 oz of baked chicken leg (without skin)
1/2 can of diced tomato
1/2 of small onion

Here is how you make Dee's Quick Fix (chicken and black beans:

saute garlic, onions and tomatoes in olive oiladd black bean and simmer for a couple minsadd broken up chicken and goya seasoning to taste cover and simmer for about 5 minsServing Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user DEE0973.

The nutritional information for Dee's Quick Fix (chicken and black beans is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 327.7

• Total Fat: 13.1 g
• Cholesterol: 54.2 mg
• Sodium: 85.5 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 8.5 g
• Protein: 25.5 g