Dinner

Green Beans and Chicken is for Dinner.

Green Beans and Chicken takes 15 minutes to prepare.

Green Beans and Chicken takes 15 minutes to cook.

Green Beans and Chicken makes 2 servings.

The ingredients for Green Beans and Chicken are:

7 ounces boneless chicken breast
1 medium onion
1 medium tomato
2 cups French Cut Green Beans frozen
3 cloves of garlic
1 large clove of Shallots
2 tbsp of Olive Oil
Salt and Pepper to taste

Here is how you make Green Beans and Chicken:

Mince garlic and shallots. Add to pan with olive oil and start to cook. Chop onions and add to pan. Cut up chicken into small pieces, about 1/2 and inch long and 1/4 of an inch wide. Add to pan. Chop up tomato and add to pan. Cover and reduce heat. Let simmer for about 5 minutes. Add salt and pepper and mix well. Add frozen green beans and mix well. Bring back up till it's bubbling. Cover and reduce heat. Let cook for about 5 minutes. Number of Servings: 2Recipe submitted by SparkPeople user FERNAPY.

The nutritional information for Green Beans and Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 346.8

• Total Fat: 15.3 g
• Cholesterol: 57.5 mg
• Sodium: 758.1 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 3.2 g
• Protein: 27.6 g

The dietary needs meet for Green Beans and Chicken is Low Carb