Dinner

Italian Chicken and Beans (South Beach Phase 1) is for Dinner.

Italian Chicken and Beans (South Beach Phase 1) takes 15 minutes to prepare.

Italian Chicken and Beans (South Beach Phase 1) takes 40 minutes to cook.

Italian Chicken and Beans (South Beach Phase 1) makes 1 servings.

The ingredients for Italian Chicken and Beans (South Beach Phase 1) are:

1 Tbsp olive oil
4 chicken breasts, skinless
2 cloves of minced garlic
1 tsp. oregano
1 tsp. basil
2 cans Hunt's fire roasted tomatoes with garlic
2 cans cannellini beans (white kidney beans), drained and rinsed

Here is how you make Italian Chicken and Beans (South Beach Phase 1):

Heat olive oil in pan, add chicken breasts, and sprinkle with minced garlic, oregano and basil. Brown until juices run clear. Add two cans of fire roasted tomatoes with garlic and two cans of cannellini beans (white kidney beans). Cover and simmer for 20-30 minutes.I served this with zucchini sauteed in olive oil and sprinkled with mozzarella cheese.Serving Size: makes 4 servings (1 whole chicken breast each)Number of Servings: 1Recipe submitted by SparkPeople user SBARR1313.

The nutritional information for Italian Chicken and Beans (South Beach Phase 1) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,135.5

• Total Fat: 17.2 g
• Cholesterol: 164.7 mg
• Sodium: 3,425.9 mg
• Total Carbs: 147.0 g
• Dietary Fiber: 48.8 g
• Protein: 114.1 g

The dietary needs meet for Italian Chicken and Beans (South Beach Phase 1) is Low Carb