Dinner

Italian Chicken and Beans is for Dinner.

Italian Chicken and Beans takes several minutes to prepare.

Italian Chicken and Beans takes several minutes to cook.

Italian Chicken and Beans makes 4 servings.

The ingredients for Italian Chicken and Beans are:

1 Tbsp. canola oil
2 boneless, skinless chicken breasts, cut in bite size pieces
1/2 cup red bell pepper, diced
1 medium onion, diced
1 can cannelini beans, drained and rinsed
1 can diced tomatoes
1 tsp. dried Italian seasoning
2 Tbsp. grated Parmesan cheese

Here is how you make Italian Chicken and Beans:

Heat canola oil in large skillet. Saute chicken, onion, and pepper until chicken is lightly browned. Spread beans over top, tomatoes over the beans, and sprinkle with seasoning. Reduce heat and cook covered for about 10 minutes. Remove cover and increase heat for a few minutes to reduce liquid. Sprinkle with parmesan.Number of Servings: 4Recipe submitted by SparkPeople user CHINAGAL.

The nutritional information for Italian Chicken and Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 223.2

• Total Fat: 5.9 g
• Cholesterol: 70.4 mg
• Sodium: 270.2 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 2.8 g
• Protein: 31.1 g