Dinner

Lubia, chicken and beans is for Dinner.

Lubia, chicken and beans takes 15 minutes to prepare.

Lubia, chicken and beans takes 90 minutes to cook.

Lubia, chicken and beans makes 5 servings.

The ingredients for Lubia, chicken and beans are:

4 tbsp Olive oil
5 pieces of chicken thigh
one large onion diced
3 cloves garlic crushed and diced
2 15 oz tins of white beans
2 15 oz tins of diced tomatoes
one massive bell pepper
2 cups water
1.5 tablespoon of coriander
salt and pepper to taste

Here is how you make Lubia, chicken and beans:

In large covered pot add olive oil, saute onion, garlic and pepper. Add chicken to brown, add coriander and heat through but do not burn spice. Add tomatoes, beans and water. Simmer for 90 minutes and add salt and pepper to taste. Often eaten with French bread, optional.Number of Servings: 5Recipe submitted by SparkPeople user EMORGAN1.

The nutritional information for Lubia, chicken and beans is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 339.5

• Total Fat: 14.4 g
• Cholesterol: 57.3 mg
• Sodium: 1,470.5 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 7.3 g
• Protein: 22.6 g