The recipe Mango Chicken and beans
Mango Chicken and beans recipe is a Indian Dinner meal that takes several minutes to make. If you enjoy Indian for Dinner, you will like Mango Chicken and beans!
Mango Chicken and beans
- What Course Is Mango Chicken and beans?
- How Long Does Mango Chicken and beans Recipe Take To Prepare?
- How Long Does Mango Chicken and beans Recipe Take To Cook?
- How Many Servings Does Mango Chicken and beans Recipe Make?
- What Are The Ingredients For Mango Chicken and beans Recipe?
- How Do I Make Mango Chicken and beans?
- What's The Nutritional Info For Mango Chicken and beans?
- What Type Of Cuisine Is Mango Chicken and beans?
- What Dietary Needs Does Mango Chicken and beans Meet?
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Adapted from Bal Arneson's (Cooking Channel's Spice Goddess) Papaya Chicken.I don't use a lot of whole seeds, so where she calls for cumin and fenugreek seeds I use ground spices. If you like making Indian food, fenugreek is a good investment. If not, sub in some Garam Masala- a spice blend you can make from staples in your pantry.Also, I like my food with lots of spice flavor. Nothing in this is hot, but if you're not sure about the flavors, go easy on it. You can always add more at the end. What Course Is Mango Chicken and beans?Mango Chicken and beans is for Dinner. How Long Does Mango Chicken and beans Recipe Take To Prepare?Mango Chicken and beans takes several minutes to prepare. How Long Does Mango Chicken and beans Recipe Take To Cook?Mango Chicken and beans takes several minutes to cook. How Many Servings Does Mango Chicken and beans Recipe Make?Mango Chicken and beans makes 5 servings. What Are The Ingredients For Mango Chicken and beans Recipe?The ingredients for Mango Chicken and beans are: 1 tablespoon oil (I use olive)1 onion, chopped 2 tablespoons grated fresh garlic 1.5 tablespoons grated fresh ginger 1 tablespoon ground cumin 2 teaspoons ground coriander 2 teaspoons fenugreek 1 teaspoon paprika 2 pound chicken breast, boneless and skinless, cut into 1-inch pieces 1 can low-sodium chickpeas, drained and rinsed 3/4 cup yogurt 1 mango, cut into chunks (about 1 1/2 cups) How Do I Make Mango Chicken and beans?Here is how you make Mango Chicken and beans: Place a large skillet over medium-high heat and add the oil. When the oil is hot, add the onion, garlic and ginger, sprinkle with salt and pepper, and saute until the onion is softened, about 4 minutes.Add the cumin, coriander, fenugreek, and paprika and toast for 10 seconds and then add the chicken pieces and cook until it is nearly done, about 8 minutes.Add chickpeas about 5 minutes after adding the chicken.Add the yogurt and finish cooking the chicken, about 2 more minutes and taste the sauce- more spice, more salt? Stir in the mango chunks and remove from the heat.Serve the chicken with rice or rotis.Number of Servings: 5Recipe submitted by SparkPeople user BUUKWORM14.What's The Nutritional Info For Mango Chicken and beans?The nutritional information for Mango Chicken and beans is:
What Type Of Cuisine Is Mango Chicken and beans?Mango Chicken and beans is Indian cuisine. What Dietary Needs Does Mango Chicken and beans Meet?The dietary needs meet for Mango Chicken and beans is Gluten Free |
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